How to Soothe Your Tongue: 7 Tips to Stop Kiwi Burn


To stop kiwi from burning tongue, mix it with other foods or drinks. Avoid eating kiwis alone and wait until your mouth has fully healed before trying again.

Kiwi is a delicious fruit rich in vitamin c, fiber, and antioxidants. Its tangy and slightly sweet flavor can make for a great addition to many dishes and smoothies. However, some people may experience a burning sensation in their mouth after eating kiwi, which can be uncomfortable and even painful.

If you’re one of those people, don’t fret! There are a few ways to mitigate this effect and enjoy kiwi without any discomfort. In this article, we’ll explore the reasons behind kiwi’s burning sensation and offer some tips on how to stop it.

How to Soothe Your Tongue: 7 Tips to Stop Kiwi Burn


Understanding Kiwi Burn

What Is Kiwi Burn?

Kiwi burn is a common occurrence where the enzyme in kiwi fruit breaks down the proteins in your tongue, causing it to feel raw, sore, or even painful. This enzyme is known as actinidin and usually affects people with sensitive skin.

Below are some things you should know about kiwi burn:

  • Kiwi fruit has been known to cause chemical irritation in some people, which can trigger an allergic reaction.
  • The severity of the tongue burn can vary, with some individuals experiencing mild symptoms, while others have more extreme discomfort.
  • Some people develop an itchy, red rash along the sides of their mouth after eating kiwi.

Why Does It Happen?

Several factors can trigger kiwi burn, and here are some of the most common:

  • Kiwi has enzymes that can break down proteins, and when it comes into contact with human skin, it can cause irritation.
  • The acidity in kiwi can also wear down the skin on your taste buds and lead to sensitivity and irritation.
  • People with sensitive skin and those who suffer from allergies are more prone to kiwi tongue burn.

How Common Is Kiwi Burn?

Kiwi burn is a reasonably common condition, and it can happen to anyone. Some studies indicate that about 10% of people who eat kiwi regularly experience some form of tongue irritation, but the numbers can vary from mild discomfort to extreme pain.

It is worth noting that kiwi burn is not a severe condition and usually goes away on its own within a couple of days. If you experience severe symptoms like swelling, difficulty breathing or rash, it’s best to seek medical attention immediately.

Kiwi burn might be an unpleasant experience, but it’s nothing to be worried about. Knowing the causes and prevention methods can help you avoid the discomfort and continue enjoying the delicious fruit.

Tips To Prevent Kiwi Burn

Kiwi fruits are high in vitamins, fiber, and antioxidants, making them a healthy snack. However, not many people know that unripe kiwi can cause a burning sensation on the tongue, as it contains a high amount of acid. Here are some tips to prevent kiwi burn.

Avoid Eating Unripe Kiwi

Unripe kiwi is tough and sour, which is not pleasant for your taste buds. Moreover, it can cause kiwi burn and mouth irritation. Therefore, it is essential to know how to differentiate between ripe and unripe kiwi. Here’s how:

  • Ripe kiwi is soft to touch, while unripe kiwi is firm and hard.
  • Ripe kiwi has a sweet fragrance, while unripe kiwi smells sour.
  • Ripe kiwi has a brown exterior, while unripe kiwi is green.

How To Ripen Kiwi Fruit?

Sometimes, we buy unripe kiwi from supermarkets or by mistake. However, you can ripen them quickly by following these simple steps:

  • Place unripe kiwi in a brown paper bag and add an apple or banana.
  • Keep the bag at room temperature for a day or two.
  • The enzymes from the apple or banana will release ethylene gas, which helps to ripen the kiwi.

What Should You Do If You Accidentally Eat An Unripe Kiwi?

Suppose you forgot to check the ripeness of the kiwi and ate an unripe one. You may experience a burning sensation or mouth irritation. Here’s how you can reduce the kiwi burn:

  • Rinse your mouth with cold water to soothe the burn.
  • Eat dairy products, like yogurt or milk, which will neutralize the acid.
  • Drink plenty of water to keep your mouth hydrated.

To summarize, by following the above tips, you can prevent kiwi burn and enjoy the delicious fruit without any discomfort.

Home Remedies For Kiwi Burn

Kiwi is a delicious fruit that is rich in nutrients, including vitamin c, potassium, and fiber. However, its fuzzy skin can cause a burning sensation on your tongue and the inside of your mouth, making it uncomfortable to eat. Fortunately, there are some home remedies that you can use to alleviate this discomfort.

We will explore some of the most effective ways to stop kiwi from burning your tongue.

Rinse Your Mouth With Cool Water

Rinsing your mouth with cool water is a simple and effective way to soothe the burning sensation caused by kiwi. Here’s how you can do it:

  • Take a small sip of cool water and hold it in your mouth for a few seconds
  • Swish the water around in your mouth, paying special attention to the affected area
  • Spit out the water and repeat the process until the burning sensation subsides

Apply A Cold Compress To The Affected Area

A cold compress can help to reduce inflammation and alleviate pain caused by kiwi burn. Follow these steps to make a cold compress:

  • Dip a clean cloth in cold water and wring out the excess water
  • Place the cloth over the affected area for 5-10 minutes
  • Remove the cloth and wait for a few minutes before applying again

Aloe Vera Gel For Kiwi Burn

Aloe vera gel is a natural remedy for kiwi burn that can help to reduce inflammation and promote healing. Here’s how you can use it:

  • Cut a fresh aloe vera leaf and extract the gel
  • Apply the gel to the affected area and wait for it to dry
  • Rinse off the gel with cool water

Kiwi burn can be an unpleasant side effect of eating this delicious fruit. However, there are some easy and effective home remedies that can help to alleviate the discomfort. Try these remedies the next time you experience kiwi burn, and enjoy the many nutritional benefits of this superfood without the discomfort.

Medicinal Remedies For Kiwi Burn

Kiwi fruits are known for their delicious sweet and tart taste, but sometimes this fruit can become too much to handle. The burning sensation on the tongue and cheeks can be an unpleasant experience. Thankfully, there are medicinal remedies for kiwi burn that can provide relief.

In this section, we’ll discuss the two most effective remedies for dealing with kiwi burn: over-the-counter pain relievers and oral analgesics.

Over-The-Counter Pain Relievers

Over-the-counter pain relievers can be effective in reducing the discomfort caused by kiwi burn. Here are the key points to keep in mind:

  • Choose pain relievers that contain nonsteroidal anti-inflammatory drugs (nsaids) such as ibuprofen or aspirin.
  • Avoid acetaminophen as it will not reduce inflammation and does not have anti-inflammatory properties.
  • Take the recommended dosage as per the manufacturer’s instructions and do not exceed the daily limit.
  • Consult a physician before taking any medication if you have underlying health conditions or are already taking medication.

Oral Analgesics

Oral analgesics such as lidocaine can also help to reduce the discomfort caused by kiwi burn. Here are the key points to keep in mind:

  • You can purchase lidocaine oral ointment or gel over the counter.
  • Apply a pea-sized amount on the affected area using a clean finger or a cotton swab.
  • Wait for a couple of minutes for the medication to take effect.
  • Do not swallow or eat anything immediately after applying the ointment or gel.
  • Consult a physician before using any oral analgesics if you have underlying health conditions or are already taking medication.

Managing kiwi burn can be a simple process with the help of over-the-counter pain relievers and oral analgesics. Make sure to follow the manufacturer’s instructions and consult a physician if you have any underlying health conditions. With these remedies, you can enjoy the delightful taste of kiwi without the discomfort.

Soothing The Tongue After Kiwi Burn

How to stop kiwi from burning tongue: soothing the tongue after kiwi burn

Kiwi is a delicious fruit with a unique flavor that many people love. However, the high acidity levels in kiwi can lead to a burning sensation in your mouth, which can be uncomfortable and painful. We will discuss some tips on how to soothe your tongue after a kiwi burn.

Avoid Spicy, Acidic, Or Crunchy Foods

After experiencing a kiwi burn, you should avoid consuming any spicy, acidic, or crunchy foods that can aggravate your tongue further. These foods can increase the sensitivity and inflammation in your mouth and make your discomfort worse. Instead, opt for softer and cooler foods like ice cream, yogurt, or cucumber slices.

Here are some examples of foods to avoid:

  • Spicy and hot sauce
  • Tomato sauce
  • Vinegar-based dressings
  • Potato chips or other crunchy snacks
  • Nuts and seeds

Increase Fluid Intake

Staying hydrated is essential for maintaining good oral health and promoting healing. After experiencing a kiwi burn, it’s crucial to drink plenty of water or other cool liquids to help soothe your tongue and keep it moist. You can also try drinking cold milk, as the fat content can help coat your tongue and provide some relief.

Some other fluids that can help soothe your tongue are:

  • Aloe vera juice
  • Herbal tea
  • Chamomile tea
  • Coconut water
  • Peppermint tea

Foods That Can Help Soothe The Tongue

Several foods can help soothe your tongue after a kiwi burn. These foods have anti-inflammatory and cooling properties that can provide relief and promote healing.

Here are some examples:

  • Honey: Honey has natural anti-inflammatory properties and can help speed up the healing process. You can apply it directly to your tongue or mix it with warm water to create a mouthwash.
  • Coconut oil: Coconut oil has antimicrobial and anti-inflammatory properties that can help protect your tongue and reduce inflammation. You can apply it directly to your tongue or use it as a mouthwash.
  • Plain yogurt: Yogurt has natural probiotics that can help balance the bacteria in your mouth and promote healing. It also has a cooling effect that can soothe your tongue.
  • Cucumber: Cucumber has a high water content that can help keep your mouth moist and cool. You can slice it and place it directly on your tongue or blend it into a smoothie.
  • Banana: Bananas have natural anti-inflammatory properties and are soft and easy to eat, making them an excellent choice for soothing your tongue.

These tips can help you soothe your tongue after experiencing a kiwi burn. Remember to avoid spicy, acidic, or crunchy foods, drink plenty of fluids, and consume foods that have anti-inflammatory and cooling properties. With time, your tongue will start to heal, and your discomfort will subside.

Frequently Asked Questions Of How To Stop Kiwi From Burning Tongue

How Can I Prevent Kiwi From Burning My Tongue?

One way to avoid burning your tongue when eating kiwi is by cutting it into small pieces. You can also freeze it for a few minutes or use a spoon to scoop out the flesh instead of biting into the skin.

What Causes The Burning Sensation When Eating Kiwi?

The burning sensation you feel when eating kiwi happens due to an enzyme called actinidin present in the fruit. This enzyme breaks down proteins and can cause irritation, especially if you have a sensitive tongue.

Can Everyone Eat Kiwi Without Experiencing The Burning Sensation?

Not everyone experiences the burning sensation when eating kiwi. However, people with oral allergy syndrome or latex allergy are more likely to experience this sensation as their immune system reacts to the proteins present in the fruit.

What Are Some Remedies For A Burning Tongue Caused By Kiwi?

If you are experiencing a burning sensation from eating kiwi, you can alleviate it by drinking milk or eating yogurt. Ice cream or a cold drink can also help alleviate the discomfort.

Are There Any Health Benefits Of Eating Kiwi?

Yes, kiwi is a rich source of vitamin c, which is essential for boosting the immune system. It also has dietary fiber, potassium, and antioxidants that help in improving digestion, reducing blood pressure, and preventing cell damage.


Now you know the ways how to prevent and stop the kiwi from burning your tongue. It’s important to be aware of the vital tips such as moderating the kiwi intake, cut out a portion of its crown, and be cautious in choosing ripe kiwis.

Always keep in mind that the condition may not be normal, and consulting doctors is always the best course of action. Also, don’t forget to wait to eat or drink anything after having acidic substances such as kiwi. With these simple steps in mind, you can relish the delicious taste of kiwi, without having to worry about the burning sensation on your tongue.

Remember, prevention is better than cure! So, follow these tips to have a safe and enjoyable kiwi-eating experience.

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